Yamamoto® Research Melatovil – Facilitating Quicker Sleep Onset*

Yamamoto® Research Melatovil is a melatonin dietary supplement designed to support faster sleep initiation. Melatonin, often referred to as the “sleep hormone,” is a water-soluble hormone responsible for regulating the sleep-wake cycle. Produced daily from serotonin, its synthesis primarily occurs in the dark, specifically at the pineal gland or epiphysis in the brain. While some foods contain small amounts of melatonin naturally, its production is influenced by various factors, including light, age, diet, and the presence of other hormones.

Light plays a crucial role in inhibiting melatonin production, as it is stimulated primarily during the night. When exposed to light, a signal is sent to the epiphysis, blocking melatonin secretion. Age is another factor, with melatonin production decreasing due to epiphysis calcification. Excessive caffeine and stress can also limit synthesis, making supplementation necessary in certain cases.

Melatonin is commonly used to reduce the time needed to fall asleep, with a beneficial effect achieved by taking 1 mg of melatonin shortly before bedtime. It has proven effective in restoring circadian rhythms, aiding individuals in falling asleep. Additionally, it helps mitigate the effects of jet lag, with a beneficial effect obtained by taking a minimum of 0.5 mg just before bedtime on the first day of travel and for a few days after arrival. This is particularly helpful for frequent travelers as melatonin regulates the internal clock disrupted by time changes.

Research suggests that 1 to 2 mg of melatonin is adequate for restoring blood values of this hormone. The recommended dosage for Melatovil is 20 drops (1 ml) once a day, either as is or diluted in water, taken in the evening before bedtime.

Directions: Take 20 drops (1 ml) once a day, as is or diluted in water, in the evening before going to bed.

Net content: 20 ml

Storage conditions: Store in a cool place. Avoid exposure to heat sources and sunlight. Do not dispose of after use.

Warnings: Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet, along with a healthy lifestyle, is important. Keep out of the reach of young children.

Nutritional information