The ideal combination to support energy production and muscle function Promotes physical and psychological relaxation
A balanced diet providing the body with sufficient vitamins, minerals and trace elements is essential to stay healthy and feel good.
Magnesium is a vital mineral. It helps build bones and is required in many enzymatic reactions, some of which are crucial for the metabolism of carbohydrates and proteins. Magnesium also plays an important role in the transmission of nerve impulses to the muscles as well as in muscle relaxation. This is why taking magnesium is recommended to relieve muscle cramps.

Equally important, the B vitamins, including vitamins B1, B6, B12 and folic acid, help optimize energy production yields from food, support the metabolism and functioning of muscle and nerve cells and provide the cardiovascular system with protection against the harmful effects of homocysteine.

Magnesium is normally eliminated through sweat and urine. Thus, sustained sporting activity, significant physical effort and the consumption of diuretic medications or drinks such as coffee and tea can cause a significant loss of magnesium. If this loss is not compensated, it leads to a magnesium deficiency which results first of all in a state of physical and nervous fatigue and muscle weakness. As deficiency progresses, the excitability of muscle cells increases and can cause involuntary muscle contractions, violent cramps and cardiac arrhythmias.

To avoid these disorders, you should frequently consume foods rich in magnesium. However, these are poorly represented in our modern diet, which favors processed and refined foods over fresh produce.

Taking a single daily tablet of Magnesium 400 from Doppelherz® aktiv helps cover the body’s needs for magnesium and B vitamins, which are important for the proper functioning of the heart, muscles and nerves.