Magnesium is a crucial mineral involved in over 300 cellular reactions, playing a vital role in energy metabolism, and impacting the nervous and muscular systems. It supports the transmission of neuromuscular stimuli, interacts with polyphosphate compounds like ATP, regulates nerve and muscle excitability, and aids in synaptic transmission. Particularly valued by athletes, magnesium contributes to the regulation of communication between neurons and muscle cells, cardiovascular system function, heartbeat regularity, blood pressure, prevention of cramps, and support for the immune and bone systems.
What is Magnesium Liquid?
Magnesium Liquid is a liquid food supplement containing magnesium in pidolate and chloride forms, designed for athletes needing to maintain electrolyte balance and normal muscle function. The formula is enriched with vitamin B6. The use of pidolic acid improves magnesium absorption at both cellular and intestinal levels, making it more tolerable in the gastrointestinal tract. The pidolate and chloride forms generally exhibit better absorption compared to inorganic forms.
Clinical studies suggest that magnesium supplementation is beneficial in improving depressive symptoms and alleviating chronic fatigue. Magnesium stimulates serotonin production, supports nerve function, and aids impulse transmission. It is recommended during premenstrual syndrome when magnesium levels are naturally lowered.
In the realm of sports, magnesium’s relevance in energy metabolism is crucial. It regulates muscle contraction by interacting between the electrical stimulus of the nervous system and the mechanical response of muscle fibers. During endurance sports, magnesium enhances performance by increasing energy levels, resistance to effort, and decreasing the production of lactic acid. Deficiency may lead to cramps and reduced recovery capacity.
Benefits of the supplement:
- Increases resistance to fatigue
- Prevents the onset of muscle cramps
- Improves mood and cognitive functions
- Promotes nerve impulse transmission
- Regulates muscle contraction
- Increases the amount of energy available to the body
How and when to take it:
It is recommended to take 1 ampoule a day, either pure or diluted in a glass of water after shaking. The supplement can be consumed on an empty or full stomach, depending on individual needs.
SCIENTIFIC REFERENCES
de Baaij JH, Hoenderop JG, Bindels RJ. Magnesium in man: implications for health and disease. Physiol Rev. 2015 Jan;95(1):1-46. doi: 10.1152/physrev.00012.2014. PMID: 25540137.
Nielsen FH, Lukaski HC. Update on the relationship between magnesium and exercise. Magnes Res. 2006 Sep;19(3):180-9. PMID: 17172008.
Tangvoraphonkchai K, Davenport A. Magnesium and Cardiovascular Disease. Adv Chronic Kidney Dis. 2018 May;25(3):251-260. doi: 10.1053/j.ackd.2018.02.010. PMID: 29793664.
Setaro L, Santos-Silva PR, Nakano EY, Sales CH, Nunes N, Greve JM, Colli C. Magnesium status and the physical performance of volleyball players: effects of magnesium supplementation. J Sports Sci. 2014;32(5):438-45. doi: 10.1080/02640414.2013.828847. Epub 2013 Sep 9. PMID: 24015935.
Guerrera MP, Volpe SL, Mao JJ. Therapeutic uses of magnesium. Am Fam Physician. 2009 Jul 15;80(2):157-62. PMID: 19621856.
Wang R, Chen C, Liu W, Zhou T, Xun P, He K, Chen P. The effect of magnesium supplementation on muscle fitness: a meta-analysis and systematic review. Magnes Res. 2017 Nov 1;30(4):120-132. doi: 10.1684/mrh.2018.0430. PMID: 29637897.
Córdova A, Mielgo-Ayuso J, Roche E, Caballero-García A, Fernandez-Lázaro D. Impact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race. Nutrients. 2019 Aug 16;11(8):1927. doi: 10.3390/nu11081927. PMID: 31426321; PMCID: PMC6723322.
Zhang X, Li Y, Del Gobbo LC, Rosanoff A, Wang J, Zhang W, Song Y. Effects of Magnesium Supplementation on Blood Pressure: A Meta-Analysis of Randomized Double-Blind Placebo-Controlled Trials. Hypertension. 2016 Aug;68(2):324-33. doi: 10.1161/HYPERTENSIONAHA.116.07664. Epub 2016 Jul 11. PMID: 27402922.
Garrison SR, Korownyk CS, Kolber MR, Allan GM, Musini VM, Sekhon RK, Dugré N. Magnesium for skeletal muscle cramps. Cochrane Database Syst Rev. 2020 Sep 21;9(9):CD009402. doi: 10.1002/14651858.CD009402.pub3. PMID: 32956536; PMCID: PMC8094171.
Nutritional information
500 ml (Lemon)
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| Nutrition information |
| Daily dose: 25ml |
| Servings per container: 20 |
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Per daily dose (1 ampoule) |
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| Vitamin B6 |
10 mg (714% RI *) |
| Magnesium |
220 mg (59% RI *) |
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| * RI: Reference Intake |
Ingredients: water, glucose, fructose, magnesium chloride, magnesium L-pidolate, concentrated lemon juice, acidifiers: citric acid, phosphoric acid; magnesium citrate, natural lemon flavor, natural flavors, acidity regulator: sodium citrates; thickener: sodium carboxymethylcellulose; preservative: potassium sorbate; vitamin B6 (pyridoxine hydrochloride), sweeteners: acesulfame K, sucralose.
DIRECTIONS: 1 ampoule (25 ml) per day to be taken pure or diluted in a glass of water. Shake before using.
Warnings
do not exceed the recommended daily dose. Food supplements are not intended as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of the reach of children under three years of age. Keep in a cold and dry place. Avoid exposure to heat sources and sunlight.
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