In the evolving landscape of dietary supplements for athletes, a notable trend is gaining prominence, focusing on enhancing the intricate processes of muscular and neuroendocrine recovery. An increasingly recognized element in this realm is Tart Montmorency Cherry Extract, lauded for its compelling literature supporting its benefits. This extract boasts a concentration of anthocyanins, exhibiting potent antioxidant and anti-inflammatory properties, translating into an expedited recovery process for athletes. This accelerated recovery manifests as reduced inflammatory and oxidative markers, quicker alleviation of muscle and joint pain, and enhanced rest, creating an optimal condition for resuming physical activity.
Tart Cherry Extract derives from the Montmorency cherry, known for its light color, and is cultivated in specific regions worldwide. The extract’s potential benefits stem from a rich array of phytochemicals, with its initial recognition in gout treatment due to its ability to lower uric acid levels. Subsequent research has explored various nutraceutical applications, driven by the extract’s high concentration of polyphenols and anthocyanins. These compounds have piqued interest in their antioxidant, anti-inflammatory, immunostimulant, and neuroprotective properties, as well as their role in promoting restful sleep.
Recent findings indicate promising health benefits in the performance domain, particularly attributed to anthocyanins, a potent type exclusive to Montmorency cherry extract. These anthocyanins, such as cyanidin-3-glucosylrutinoside and cyanidin-3-rutinoside, synergize with other flavonoids like quercetin, chlorogenic acid, and kaempferol, enhancing their effects. Anthocyanins, recognized for their powerful antioxidant properties, contribute not only to cellular health but also potential cardiac health and neuroprotection. Their synergistic anti-inflammatory action positions them as a new supplement favoring faster recovery of muscle function post intense exercise, supporting overall performance. Additionally, they aid in the production of endogenous melatonin, improving sleep quality—an essential aspect of athlete recovery.
Tart Cherry Extract has garnered positive research data from athletes, indicating its role as a natural aid in expediting recovery processes, bolstering strength and muscle function after physical activity. Its anti-inflammatory and antioxidant effects contribute to relieving post-exercise pain, osteoarticular pain, and stiffness. The recommendation is to incorporate it post-training or in the evening, capitalizing on the body’s prime state for recovery and healing. Moreover, the extract can be used directly to extend performance by promoting increased blood flow to the muscles, facilitating oxygenation, nutrition, and the removal of acidic waste generated during exercise.
SCIENTIFIC REFERENCES
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Kim DO, Heo HJ, Kim YJ, Yang HS, Lee CY. Sweet and sour cherry phenolics and their protective effects on neuronal cells. J Agric Food Chem. 2005 Dec 28;53(26):9921-7. doi: 10.1021/jf0518599. PMID: 16366675.
Kent K, Charlton K, Roodenrys S, Batterham M, Potter J, Traynor V, Gilbert H, Morgan O, Richards R. Consumption of anthocyanin-rich cherry juice for 12 weeks improves memory and cognition in older adults with mild-to-moderate dementia. Eur J Nutr. 2017 Feb;56(1):333-341. doi: 10.1007/s00394-015-1083-y. Epub 2015 Oct 19. PMID: 26482148.
Dimitriou L, Hill JA, Jehnali A, Dunbar J, Brouner J, McHugh MP, Howatson G. Influence of a montmorency cherry juice blend on indices of exercise-induced stress and upper respiratory tract symptoms following marathon running–a pilot investigation. J Int Soc Sports Nutr. 2015 May 11;12:22. doi: 10.1186/s12970-015-0085-8. PMID: 25983669; PMCID: PMC4432790.
Bell PG, Stevenson E, Davison GW, Howatson G. The Effects of Montmorency Tart Cherry Concentrate Supplementation on Recovery Following Prolonged, Intermittent Exercise. Nutrients. 2016 Jul 22;8(7):441. doi: 10.3390/nu8070441. PMID: 27455316; PMCID: PMC4963917.
Brown MA, Stevenson EJ, Howatson G. Montmorency tart cherry (Prunus cerasus L.) supplementation accelerates recovery from exercise-induced muscle damage in females. Eur J Sport Sci. 2019 Feb;19(1):95-102. doi: 10.1080/17461391.2018.1502360. Epub 2018 Jul 28. PMID: 30058460.
Kuehl KS, Perrier ET, Elliot DL, Chesnutt JC. Efficacy of tart cherry juice in reducing muscle pain during running: a randomized controlled trial. J Int Soc Sports Nutr. 2010 May 7;7:17. doi: 10.1186/1550-2783-7-17. PMID: 20459662; PMCID: PMC2874510.
Howatson G, McHugh MP, Hill JA, Brouner J, Jewell AP, van Someren KA, Shave RE, Howatson SA. Influence of tart cherry juice on indices of recovery following marathon running. Scand J Med Sci Sports. 2010 Dec;20(6):843-52. doi: 10.1111/j.1600-0838.2009.01005.x. PMID: 19883392.
Levers K, Dalton R, Galvan E, O’Connor A, Goodenough C, Simbo S, Mertens-Talcott SU, Rasmussen C, Greenwood M, Riechman S, Crouse S, Kreider RB. Effects of powdered Montmorency tart cherry supplementation on acute endurance exercise performance in aerobically trained individuals. J Int Soc Sports Nutr. 2016 May 26;13:22. doi: 10.1186/s12970-016-0133-z. PMID: 27231439; PMCID: PMC4880859.
Levers K, Dalton R, Galvan E, Goodenough C, O’Connor A, Simbo S, Barringer N, Mertens-Talcott SU, Rasmussen C, Greenwood M, Riechman S, Crouse S, Kreider RB. Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males. J Int Soc Sports Nutr. 2015 Nov 16;12:41. doi: 10.1186/s12970-015-0102-y. PMID: 26578852; PMCID: PMC4647629.
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Howatson G, Bell PG, Tallent J, Middleton B, McHugh MP, Ellis J. Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality. Eur J Nutr. 2012 Dec;51(8):909-16. doi: 10.1007/s00394-011-0263-7. Epub 2011 Oct 30. PMID: 22038497.
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Nutritional information
Nutrition information
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Per daily dose (1 capsule)
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| Montmorency CherryPURE® cherry concentrate |
500 mg |
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Ingredients: CherryPURE® cherry concentrate (Prunus cerasus L., fruit), vegetable capsule (glazing agent: hydroxy-propyl-methylcellulose), anti-caking agents: magnesium salts of fatty acids, silicon dioxide.
Directions: take 1 capsule a day with water.
Warnings
WARNINGS: do not exceed the recommended daily dose. Food supplements should not be used as a substitute of a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of reach of young children. Excessive consumption may produce laxative effects. Keep in a cool, dry place, away from heat sources and sunlight.
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