Iron Citrate Supplement:

• Iron Form:
  • The iron in this product is in the form of citrate, known for easy absorption. Some nutritionists suggest it’s less likely to cause constipation compared to the more common ferrous sulphate.
• Common Iron Deficiency:
  • Low iron intakes are surprisingly common in the UK. Official data reveals that 89% of young women have a daily iron intake below the Recommended Nutrient Intake (RNI) of 14.8mg. This trend is attributed to the shift towards vegetarian diets and reduced red meat consumption.
• Benefits of Iron:
  • Iron contributes to the reduction of tiredness and fatigue. It’s highly recommended, especially for adults, particularly menstruating women, those following a vegetarian diet, or individuals with limited red meat intake, to consider adding an iron supplement to their daily routine.
• Daily Intake:

1 tablet per day.

Iron Citrate Supplement:

• Allergen Advice:

See presentation section for ingredients listed in bold. Excludes Wheat, Barley, Soya, Eggs, Milk (and milk products), Lactose, Nuts, Sulphites, Celery, Fish, Shellfish, Yeast, and Gluten-containing ingredients.

• Cautions:

This product contains iron, which, if taken in excess, may be harmful to very young children. Keep out of sight and reach. Over 20mg of iron may cause mild stomach upset in sensitive individuals.

• Storage Instructions:

To be stored in a cool, dry place and protected from light.

• Legal Category:

Food supplement.